The Fine Cheese Co. - Extra Virgin Olive Oil And Sea Salt Crackers has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing The Fine Cheese Co. - Extra Virgin Olive Oil And Sea Salt Crackers has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2190 mg | 91.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 657 mg 27.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Fine Cheese Co. - Red Hot Chilli..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Helix Avi Cheese Chunks & Crackers
Per 100g | Calories 385
Protein 20.9 g | Carbs 16.5 g | Fat 26.4 g
Austin - Cheese Crackers With Peanut..
Per 100g | Calories 472
Protein 8.3 g | Carbs 66.7 g | Fat 19.4 g
Food Lion - Cheese On Wheat Crackers
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
The Fine Cheese Co. - Red Hot Chilli..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
The Fine Cheese Co. - Rosemary..
Per 100g | Calories 452
Protein 9.7 g | Carbs 71 g | Fat 16.1 g
The Fine Cheese Co. - Mustard &..
Per 100g | Calories 464
Protein 10.7 g | Carbs 71.4 g | Fat 17.9 g
