Eleona - Extra Virgin Olive Oil 500 Ml has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Eleona - Extra Virgin Olive Oil 500 Ml, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1973.7 IU | 39.5% | Top 30% | High |
| Thiamin | 0.59 mg | 39.5% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 7.9 mg | 39.5% | Mid 40% | Average |
| Vitamin B6 | 0.79 mg | 39.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 394.7 mg | 39.5% | Mid 40% | Average |
| Iron | 7.1 mg | 39.5% | Top 30% | High |
| Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.1 g | 23.7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Mid 40% | Average |
| Sugars | 39.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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