Chug - Extra Rich & Creamy Chocolate Milk Shake has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chug - Extra Rich & Creamy Chocolate Milk Shake, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber
Sugars 63 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 1.8 g | Carbs 15.6 g | Fat 3.2 g
Per 100g | Calories 107
Protein 1.8 g | Carbs 19.1 g | Fat 3.4 g
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 270
Protein 13 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 129
Protein 4.1 g | Carbs 22 g | Fat 3.2 g
Per 100g | Calories 440
Protein 14 g | Carbs 75 g | Fat 11 g
Per 100g | Calories 420
Protein 14 g | Carbs 68 g | Fat 11 g