Hormel - Extra Lean Pork Center Cut Lion Filet ( Lemon Garlic ) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Extra Lean Pork Center Cut Lion Filet ( Lemon Garlic ) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 36% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 18.8 g | Carbs 8.4 g | Fat 14.7 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 6
Protein 0.63 g | Carbs 0.06 g | Fat 0.69 g
Per 100g | Calories 75
Protein 12.4 g | Carbs 2.48 g | Fat 1.9 g
Per 100g | Calories 81
Protein 13 g | Carbs 2.48 g | Fat 1.9 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 110
Protein 6.4 g | Carbs 12 g | Fat 3.9 g