Bar S - Extra Lean Honey Cured Smoked & Sliced Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bar S - Extra Lean Honey Cured Smoked & Sliced Ham has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 1388.9 mg | 57.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.49 g 2.4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bar S - Classic Franks Bun Length
Per 100g | Calories 299
Protein 8.8 g | Carbs 7 g | Fat 24.6 g
Safeway - 100% Grated Parmesan &..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Sargento - Vermont Sharp Deli Style..
Per 100g | Calories 404
Protein 25.3 g | Carbs 0 g | Fat 35.4 g
Giant - Cheese Colby Jack
Per 100g | Calories 388
Protein 21.1 g | Carbs 3.6 g | Fat 31.7 g
Bar S - Classic Franks Bun Length
Per 100g | Calories 299
Protein 8.8 g | Carbs 7 g | Fat 24.6 g
Bar S - Bologna Lunchmeat
Per 100g | Calories 309
Protein 9.3 g | Carbs 9.3 g | Fat 24.7 g
Bar S - Turkey Jumbo Franks
Per 100g | Calories 211
Protein 10.6 g | Carbs 7 g | Fat 15.8 g
Bar S - Turkey Breast Premium Deli..
Per 100g | Calories 108
Protein 15.4 g | Carbs 6.2 g | Fat 1.5 g
