Safeway - Extra Lean Ground Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Safeway - Extra Lean Ground Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Chicken Breast..
Per 100g | Calories 141
Protein 12.6 g | Carbs 6.1 g | Fat 7.2 g
Chicken Breast Bone In Skinless
Per 100g | Calories 90
Protein 17.2 g | Carbs 0 g | Fat 1.8 g
Dietz & Watson - Gourmet Chicken..
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
H-E-B - White Meat Chunk Chicken..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Safeway - Woven Wheats Rosemary &..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Safeway - Crushed Wheat Sandwich..
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 1.9 g
Safeway - Chicken: Breast Tenders,..
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Safeway - Trail Mix
Per 100g | Calories 500
Protein 14.3 g | Carbs 42.9 g | Fat 32.1 g
