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Extra lean black forest ham and cheese pocket - Recipe and Nutrition Facts
70

Extra lean black forest ham and cheese pocket Recipe

Extra lean black forest ham and cheese pocket has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Extra lean black forest ham and cheese pocket has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.27 mg18.1%
Riboflavin0.07 mg4.2%
Niacin1.4 mg7%
Vitamin B60.14 mg6.9%
Folate6.4 mcg1.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.67 mg3.7%
Magnesium6 mg1.5%
Phosphorus68 mg6.8%
Potassium123 mg3.5%
Sodium664.6 mg27.7%
Zinc0.6 mg4%
Copper0.03 mg1.3%
Manganese0.03 mg1.4%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber4.2 g16.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 664.6 mg 27.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 4.2 g16.8%

Sugars 1.3 g

Protein 8.8 g 17.6%

Vitamin A 1.8% Vitamin C 0.7%

Calcium 6.9% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=325581 Embed Table:

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