Uncle Ben's - Express Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Express Basmati Rice has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 216 mg 9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goya - Basmati Rice
Per 100g | Calories 340
Protein 6 g | Carbs 78 g | Fat 0 g
HT Naturals - Organic Basmati Brown..
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
Tesco - Tesco Basmati Brown Rice
Per 100g | Calories 348
Protein 8.6 g | Carbs 76.8 g | Fat 0.7 g
Heritage Select - Basmati Rice..
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 0 g
Uncle Ben's - Ready Whole Grain Rice:..
Per 100g | Calories 157
Protein 3.6 g | Carbs 29.3 g | Fat 2.9 g
Uncle Ben's - Long Grain Rice - Boil..
Per 100g | Calories 344
Protein 7.3 g | Carbs 76 g | Fat 1.3 g
Uncle Ben's - Long Grain & Wild Rice..
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Uncle Ben's - Kantonesisch
Per 100g | Calories 87
Protein 0.8 g | Carbs 20.4 g | Fat 0.2 g
