Amigo - Export Soda Crackers has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Amigo - Export Soda Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diamond Bakery - Soda Crackers..
Per 100g | Calories 494
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Diamond Organics - Soda Crackers -..
Per 100g | Calories 494
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Goya - Premium Soda Crackers
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
ShopRite - Autentico Soda Cracker
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Amigo - Amigo Relish Seasoning
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Amigo - Juice Cocktail From..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Amigo - Fat-free American Cheese..
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Amigo - Polvoron Artesano De Almendra
Per 100g | Calories 478
Protein 5 g | Carbs 62.5 g | Fat 22.5 g
