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Exotec's Roasted Mixed Nuts - Recipe and Nutrition Facts
74

Exotec's Roasted Mixed Nuts Recipe

Exotec's Roasted Mixed Nuts has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Exotec's Roasted Mixed Nuts has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat83%
 Calories from Carbs10%

Why this is good for you

  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.34 mg22.7%
Riboflavin0.09 mg5.5%
Niacin1.2 mg5.8%
Vitamin B60.25 mg12.7%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.3 mg12.7%
Magnesium96.8 mg24.2%
Phosphorus207 mg20.7%
Potassium293.4 mg8.4%
Sodium728.7 mg30.4%
Zinc1.9 mg12.6%
Copper0.73 mg36.6%
Manganese1.9 mg95.7%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber3.4 g13.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.6 g56.3%
Saturated Fat7.9 g39.5%
Monounsaturated Fat16.2 g
Polyunsaturated Fat10.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 728.7 mg 30.4%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 3.4 g13.6%

Sugars 2.3 g

Protein 7.2 g 14.4%

Vitamin A 0.9% Vitamin C 1.2%

Calcium 3.7% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310451 Embed Table:

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