Lindt - Excellence Crunchy Caramel has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lindt - Excellence Crunchy Caramel has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 63.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ike & Sam's - Ike & Sam's Kettlecorn..
Per 100g | Calories 388
Protein 7.1 g | Carbs 84.7 g | Fat 5.3 g
Hain - Hain Soy Munchies Caramel
Per 100g | Calories 282
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Starbucks - Caramel Machitto
Per 100g | Calories 42
Protein 2.3 g | Carbs 7.8 g | Fat 0.18 g
McDonald's - Mccafe Caramel Frappe -..
Per 100g | Calories 121
Protein 1.8 g | Carbs 16.8 g | Fat 5.3 g
Lindt - Swiss White Chocolate Bar
Per 100g | Calories 575
Protein 7.5 g | Carbs 55 g | Fat 35 g
Lindt - Lindor Truffles White..
Per 100g | Calories 641
Protein 5.1 g | Carbs 43.6 g | Fat 48.7 g
Lindt - Fioretto Chocolates
Per 100g | Calories 548
Protein 7 g | Carbs 53.9 g | Fat 33.9 g
Lindt - Excellence 85% Cocoa
Per 100g | Calories 525
Protein 10 g | Carbs 20 g | Fat 45 g
