Ethiopian Instant Bread(Chchbsa or Kita Firfir) Recipe

Ethiopian Instant Bread(Chchbsa or Kita Firfir) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Ethiopian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ethiopian Instant Bread(Chchbsa or Kita Firfir) has been given a composite ranking of 76, and in moderation.