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Ethiopian Honey Bread - Recipe and Nutrition Facts
57

Ethiopian Honey Bread Recipe

Ethiopian Honey Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Ethiopian cuisine.

Based on the composite nutritive standing Ethiopian Honey Bread has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.72 mg1.2%
Vitamin D8.8 IU2.2%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.1%
Riboflavin0.06 mg3.8%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.5%
Folate12 mcg3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.59 mg3.3%
Magnesium10.4 mg2.6%
Phosphorus57 mg5.7%
Potassium71.7 mg2%
Sodium231 mg9.6%
Zinc0.36 mg2.4%
Copper0.06 mg2.9%
Manganese0.29 mg14.5%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber1 g4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 231 mg 9.6%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 1 g4%

Sugars 9.3 g

Protein 4.5 g 9%

Vitamin A 4.1% Vitamin C 1.2%

Calcium 2.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1484588 Embed Table:

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