Ethiopian Honey Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Ethiopian cuisine.
Based on the composite nutritive standing Ethiopian Honey Bread has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 71.7 mg | 2% | ||
Sodium | 231 mg | 9.6% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.29 mg | 14.5% | ||
Selenium | 13.3 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 231 mg 9.6%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1 g4%
Sugars 9.3 g
Protein 4.5 g 9%
Vitamin A 4.1% Vitamin C 1.2%
Calcium 2.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3.5 g | Carbs 20.6 g | Fat 1.2 g
Per Serving | Calories 157
Protein 4.1 g | Carbs 30.3 g | Fat 2.2 g
Per Serving | Calories 221
Protein 4.1 g | Carbs 29.7 g | Fat 10.1 g
Per Serving | Calories 157
Protein 5.2 g | Carbs 32.3 g | Fat 1.9 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 16.5 g | Fat 4.2 g
Per Serving | Calories 87
Protein 2.4 g | Carbs 17 g | Fat 0.9 g
Per Serving | Calories 356
Protein 12.7 g | Carbs 67.4 g | Fat 4.8 g
Per Serving | Calories 231
Protein 43.1 g | Carbs 5.7 g | Fat 2.3 g