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Ethel's Yogurt - Recipe and Nutrition Facts
84

Ethel's Yogurt Recipe

Ethel's Yogurt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Ethel's Yogurt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat4%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.5 mg4.2%
Vitamin D100 IU25%
Vitamin E0.1 mg0.33%
Thiamin0.09 mg6.1%
Riboflavin0.36 mg21.2%
Niacin0.22 mg1.1%
Vitamin B60.1 mg5.1%
Folate13.2 mcg3.3%
Vitamin B120.98 mcg16.3%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316 mg31.6%
Iron0.09 mg0.5%
Magnesium28 mg7%
Phosphorus259 mg25.9%
Potassium425.4 mg12.2%
Sodium133.1 mg5.5%
Zinc1.1 mg7%
Copper0.03 mg1.4%
Manganese0.01 mg0.3%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 133.1 mg 5.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 8.8 g 17.6%

Vitamin A 10% Vitamin C 4.2%

Calcium 31.6% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1569532 Embed Table:

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