Essential Natural - Essential Natural Vanilla Cake Protein has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Essential Natural - Essential Natural Vanilla Cake Protein, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 120
Protein 22 g | Carbs 4 g | Fat 2 g
