Essence of Bread Recipe
Essence of Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Essence of Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Niacin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.51 mg | 34% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 208 mcg | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 56 mg | 1.6% | ||
| Sodium | 234 mg | 9.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 234 mg 9.8%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 5.3 g 10.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Appetizing Bread
Per Serving | Calories 521
Protein 14.2 g | Carbs 31.2 g | Fat 37.5 g
Rice Bread (Pirog)
Per Serving | Calories 288
Protein 6.4 g | Carbs 47.5 g | Fat 8 g
Yellow Fever Bread
Per Serving | Calories 220
Protein 4.7 g | Carbs 34.3 g | Fat 6.9 g
LaBrea Bakery Take & Bake - Labrea..
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 0.5 g
