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Starbucks Espresso Truffle Whip Grande - Nutrition Facts and detailed Analysis
47

Espresso Truffle Whip Grande

Starbucks - Espresso Truffle Whip Grande has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Espresso Truffle Whip Grande has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium31.3 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 45 mg 15%

Sodium 140 mg 5.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 43 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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