Ghirardelli Chocolate - Espresso Escape Intense Dark 60 CACAO has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ghirardelli Chocolate - Espresso Escape Intense Dark 60 CACAO, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 3 g | Carbs 19 g | Fat 20 g
Per 100g | Calories 190
Protein 2 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 190
Protein 2 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 200
Protein 2 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 190
Protein 3 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 250
Protein 2 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 210
Protein 1 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 230
Protein 3 g | Carbs 20 g | Fat 20 g