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Escovitch Fish Red Snapper - Nutrition Facts and detailed Analysis
37

Escovitch Fish Red Snapper

Escovitch Fish Red Snapper has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Escovitch Fish Red Snapper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat44%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium72 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat3.4 g17.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 244 mg 10.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.8 g11.2%

Sugars 5.7 g

Protein 46.4 g 92.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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