Escalivada has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Escalivada has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 23 mg | 38.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.5% | Top 30% | High |
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 25.1 mg | 2.5% | Bottom 30% | Low |
Potassium | 0.13 mg | 0% | Bottom 30% | Low |
Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.13 mg | 0.86% | Mid 40% | Average |
Copper | 0.13 mg | 6.5% | Top 10% | Very High |
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 0.26 mcg | 0.37% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 2.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 22.4 g89.6%
Sugars 20 g
Protein 7.8 g 15.6%
Vitamin A 0.1% Vitamin C 296.7%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.18 g | Carbs 11.1 g | Fat 0 g
Per Serving | Calories 267
Protein 12.8 g | Carbs 17.8 g | Fat 14.6 g
Per Serving | Calories 231
Protein 10.9 g | Carbs 20.5 g | Fat 11.8 g
Per Serving | Calories 8
Protein 0.49 g | Carbs 1.39 g | Fat 0.08 g