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Equate Weight Loss Shakes - Nutrition Facts and detailed Analysis
97

Equate Weight Loss Shakes

Equate - Equate Weight Loss Shakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Equate - Equate Weight Loss Shakes has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C60 mg100%
Vitamin D140 IU35%
Vitamin E20 mg66.7%
Vitamin K20 mcg25%
Thiamin0.53 mg35.3%
Riboflavin0.59 mg34.7%
Niacin7 mg35%
Vitamin B60.7 mg35%
Folic Acid120 mcg
Vitamin B122.1 mcg35%
Pantothenic Acid3.5 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron2.7 mg15%
Magnesium140 mg35%
Phosphorus500 mg50%
Potassium650 mg18.6%
Sodium220 mg9.2%
Zinc2.3 mg15%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 10 g 20%

Vitamin A 36% Vitamin C 100%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/equate_equate_weight_loss_shakes_calories Embed Table:

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