Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvey's Entree Chicken Salad - Nutrition Facts and detailed Analysis
59

Entree Chicken Salad

Harvey's - Entree Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Harvey's - Entree Chicken Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat9%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium116.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0.09 g0.47%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 60 mg 20%

Sodium 500 mg 20.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

NutriSystem Advanced - Chicken Salad

Per 100g | Calories 141
Protein 10.6 g | Carbs 11.8 g | Fat 7.1 g

41

Kelsey's - Chicken Sonoma Valley..

Per 100g | Calories 137
Protein 10.6 g | Carbs 10.8 g | Fat 6.3 g

39

Chick-fil-A - Chargrilled Chicken &..

Per 100g | Calories 61
Protein 6.3 g | Carbs 5.8 g | Fat 1.7 g

32

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 57
Protein 7.4 g | Carbs 3.4 g | Fat 2 g

55

Harvey's - Breakfast - Tea

Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g

16

Harvey's - Diet Seven - Up

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

91

Harvey's - Side Garden Salad

Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0.1 g

33

Harvey's - Side Orders - Poutine

Per 100g | Calories 246
Protein 7 g | Carbs 23.5 g | Fat 14 g