Ensalada De Judias Verdes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Ensalada De Judias Verdes, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 70% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.8 IU | 5.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.5 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 27.1 mg | 2.7% | Bottom 30% | Low |
Potassium | 195.5 mg | 5.6% | Mid 40% | Average |
Sodium | 4.3 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 12.3 mg 0.5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 7.9 g31.6%
Sugars 1.8 g
Protein 3.2 g 6.4%
Vitamin A 16.5% Vitamin C 38.3%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 3.1 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 20
Protein 1.9 g | Carbs 2.43 g | Fat 0.4 g
Per Serving | Calories 37
Protein 2.8 g | Carbs 3.4 g | Fat 1.6 g
Per Serving | Calories 37
Protein 3.6 g | Carbs 3.2 g | Fat 1.1 g
Per Serving | Calories 17
Protein 0.73 g | Carbs 4.1 g | Fat 0.12 g
Per Serving | Calories 73
Protein 3.3 g | Carbs 3.8 g | Fat 5.4 g
Per Serving | Calories 61
Protein 2.7 g | Carbs 9.7 g | Fat 1.7 g
Per Serving | Calories 92
Protein 2.9 g | Carbs 15.7 g | Fat 2.3 g