Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ensalada De Judias Verdes - Recipe and Nutrition Facts
98

Ensalada De Judias Verdes Recipe

Ensalada De Judias Verdes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Ensalada De Judias Verdes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.8 IU5.7%Top 30%High
Retinol0 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate28.5 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus27.1 mg2.7%Bottom 30%Low
Potassium195.5 mg5.6%Mid 40%Average
Sodium4.3 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.35 mcg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber2.7 g11%Top 30%High
Sugars0.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 12.3 mg 0.5%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 7.9 g31.6%

Sugars 1.8 g

Protein 3.2 g 6.4%

Vitamin A 16.5% Vitamin C 38.3%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ensalada-de-judias-verdes-171738 Embed Table:

Related Searches

88

Italian Wedding Soupers

Per Serving | Calories 59
Protein 3.1 g | Carbs 6.8 g | Fat 2.1 g

79

Hot & Sour Soup-- 0 Points

Per Serving | Calories 20
Protein 1.9 g | Carbs 2.43 g | Fat 0.4 g

82

Healthy, Delicious, Salad... What..

Per Serving | Calories 37
Protein 2.8 g | Carbs 3.4 g | Fat 1.6 g

62

Bronchitis Broth

Per Serving | Calories 37
Protein 3.6 g | Carbs 3.2 g | Fat 1.1 g

80

Cucumber Salad 22

Per Serving | Calories 17
Protein 0.73 g | Carbs 4.1 g | Fat 0.12 g

94

Sunday's Healthy Parmesan Garden..

Per Serving | Calories 73
Protein 3.3 g | Carbs 3.8 g | Fat 5.4 g

91

Potato and Veggie Salad

Per Serving | Calories 61
Protein 2.7 g | Carbs 9.7 g | Fat 1.7 g

95

Chickpea and Peach Salad

Per Serving | Calories 92
Protein 2.9 g | Carbs 15.7 g | Fat 2.3 g