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Almond Dream Enriched Original Drink - Nutrition Facts and detailed Analysis
97

Enriched Original Almond Drink

Almond Dream - Enriched Original Almond Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Almond Dream - Enriched Original Almond Drink has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 30%High
Vitamin C0 mg
Vitamin D44.1 IU11%Bottom 30%Low
Vitamin E2.6 mg8.8%Mid 40%Average
Vitamin B121.3 mcg22%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Potassium0 mg
Sodium59.5 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber2.2 g8.8%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 1 g 2%

Vitamin A 30% Vitamin C

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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