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Wegmans Enriched New England Style Sandwich Rolls - Nutrition Facts
58

Enriched New England Style Sandwich Rolls

Wegmans - Enriched New England Style Sandwich Rolls has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Enriched New England Style Sandwich Rolls has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.35 mg23.5%Mid 40%Average
Riboflavin0.32 mg18.8%Mid 40%Average
Niacin3.8 mg18.8%Mid 40%Average
Folic Acid94.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium446.8 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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