Hartford Farms - Enriched Dinner Rolls Crispy Style has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 60.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hartford Farms - Enriched Dinner Rolls Crispy Style, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.6 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Mid 40% | Average |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 725.1 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 206
Protein 11.5 g | Carbs 41.3 g | Fat 2.3 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 4 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 437
Protein 5.6 g | Carbs 59.2 g | Fat 19.7 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 4 g