Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hartford Farms Enriched Dinner Rolls Crispy Style - Nutrition Facts
47

Enriched Dinner Rolls Crispy Style

Hartford Farms - Enriched Dinner Rolls Crispy Style has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 60.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hartford Farms - Enriched Dinner Rolls Crispy Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.6 mg18%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.4 mg6%Mid 40%Average
Iron3.3 mg18.3%Top 30%High
Sodium725.1 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Panera Bread - Focaccia Bread

Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g

59

King Soopers - City Market Bread Old..

Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g

55

Ray's New York Bagels - Big Bagel..

Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g

88

Franz - Bread Multigrain Wheat

Per 100g | Calories 206
Protein 11.5 g | Carbs 41.3 g | Fat 2.3 g

63

Hartford Farms - Bread Super Premium..

Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 4 g

64

Hartford Farms - Bread Enriched Hot..

Per 100g | Calories 278
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g

15

Hartford Farms - Cinnamon Buns

Per 100g | Calories 437
Protein 5.6 g | Carbs 59.2 g | Fat 19.7 g

55

Hartford Farms - Bread Super Premium..

Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 4 g