Enjoy Life - Enjoy Life Cookies Soft Baked Snickerdoodle has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Enjoy Life - Enjoy Life Cookies Soft Baked Snickerdoodle has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 73 g | Fat 12.7 g
Per 100g | Calories 347
Protein 0 g | Carbs 74.4 g | Fat 7.4 g
Per 100g | Calories 454
Protein 5 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g