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English Teacakes (Zwt3) - Recipe and Nutrition Facts
18

English Teacakes (Zwt3) Recipe

English Teacakes (Zwt3) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for English Teacakes (Zwt3), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Top 30%High
Retinol68.4 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate63.2 mcg15.8%Top 30%High
Folic Acid47.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron0 mg
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus173.7 mg17.4%Top 30%High
Potassium157.9 mg4.5%Mid 40%Average
Sodium235.3 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars28.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 44.7 mg 1.9%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 5.5 g

Protein 1 g 2%

Vitamin A 1% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/english-teacakes-zwt3-230192 Embed Table:

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