English Mint Sauce with Raspberry Vinegar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing English Mint Sauce with Raspberry Vinegar has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0 g
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein | Carbs 27.8 g | Fat
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 50
Protein 3 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 9
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per Serving | Calories 110
Protein 5 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 400
Protein 7 g | Carbs 90 g | Fat 3 g
Per Serving | Calories 60
Protein 2 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 350
Protein 25 g | Carbs 14 g | Fat 22 g