Energy Health Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Energy Health Bars has been given a composite ranking of 60, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.8 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 111.1 mcg | 27.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 306.7 mg | 30.7% | Top 10% | Very High |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 224.4 mg | 56.1% | Top 10% | Very High |
Phosphorus | 433.3 mg | 43.3% | Top 10% | Very High |
Potassium | 471.1 mg | 13.5% | Top 10% | Very High |
Sodium | 187.3 mg | 7.8% | Mid 40% | Average |
Zinc | 4.4 mg | 29.6% | Top 10% | Very High |
Copper | 2.2 mg | 111.1% | Top 10% | Very High |
Manganese | 2.2 mg | 111.1% | Top 10% | Very High |
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
Sugars | 20.4 g | |||
Glucose | 8.9 mg | |||
Fructose | 8.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 84.3 mg 3.5%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.2 g12.8%
Sugars 9.2 g
Protein 6.6 g 13.2%
Vitamin A 0.2% Vitamin C
Calcium 13.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 10.7 g | Carbs 57 g | Fat 18.8 g
Per Serving | Calories 220
Protein 5.7 g | Carbs 27.5 g | Fat 11.5 g
Per Serving | Calories 402
Protein 12 g | Carbs 49.6 g | Fat 19.7 g
Per Serving | Calories 20
Protein 0.43 g | Carbs 1.83 g | Fat 1.3 g