Energy Club - Energy Club Fancy Mojo Mix Gourmet Quality has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Energy Club - Energy Club Fancy Mojo Mix Gourmet Quality, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 52
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 14.9 g | Carbs 48.6 g | Fat 29.9 g
Per 100g | Calories 350
Protein 7.3 g | Carbs 47.3 g | Fat 18.2 g
Per 100g | Calories 312
Protein 13.5 g | Carbs 13.5 g | Fat 23.7 g
Per 100g | Calories 420
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 600
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 432
Protein 13.3 g | Carbs 46.5 g | Fat 26.6 g
Per 100g | Calories 350
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 432
Protein 13.1 g | Carbs 45.9 g | Fat 26.2 g
Per 100g | Calories 455
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 312
Protein 13.5 g | Carbs 13.5 g | Fat 23.7 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 420
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g