Snak Club - Energizer Premium Pack Trail Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snak Club - Energizer Premium Pack Trail Mix has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 49.6 g | Fat 26.5 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 432
Protein 13.1 g | Carbs 45.9 g | Fat 26.2 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 49.6 g | Fat 26.5 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 432
Protein 13.1 g | Carbs 45.9 g | Fat 26.2 g