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Enchilada Casserole - Recipe and Nutrition Facts
49

Enchilada Casserole Recipe

Enchilada Casserole has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Enchilada Casserole has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol71 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.5 mg15.5%Top 10%Very High
Iron0.67 mg3.7%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus148.1 mg14.8%Top 30%High
Potassium166 mg4.7%Mid 40%Average
Sodium411.6 mg17.2%Top 30%High
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 68.6 mg 22.9%

Sodium 1222.5 mg 50.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5.8 g23.2%

Sugars 4.1 g

Protein 16.2 g 32.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 45.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/enchilada-casserole-311498 Embed Table:

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