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Emma's Apple Cake - Recipe and Nutrition Facts
19

Emma's Apple Cake Recipe

Emma's Apple Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 140.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Emma's Apple Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.5 IU4.2%Top 30%High
Retinol54 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus72.2 mg7.2%Mid 40%Average
Potassium173 mg4.9%Mid 40%Average
Sodium160.2 mg6.7%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.42 mg21.1%Top 30%High
Selenium10.5 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%Top 10%Very High
Dietary Fiber2 g7.9%Top 30%High
Sugars40.9 g
Glucose3 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44.1%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat11 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1183 Calories from Fat 611

% Daily Value *

Total Fat 67.9 g 104.5%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 110.8 mg 36.9%

Sodium 379.6 mg 15.8%

Total Carbohydrates 140.2 g 46.7%

Dietary Fiber 4.7 g18.8%

Sugars 96.9 g

Protein 9.8 g 19.6%

Vitamin A 10% Vitamin C 5%

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/emmas-apple-cake-132722 Embed Table:

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