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Emily's Famous Parmesan and Peppercorn Ranch Dressing - Recipe and Nutrition Facts
44

Emily's Famous Parmesan and Peppercorn Ranch Dressing Recipe

Emily's Famous Parmesan and Peppercorn Ranch Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Emily's Famous Parmesan and Peppercorn Ranch Dressing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium69 mg2%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.1 g0.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 96 mg 4%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 1.8 g 3.6%

Vitamin A 1% Vitamin C 2%

Calcium 8% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/emilys-famous-parmesan-and-peppercorn-ranch-dressing/detail.aspx Embed Table:

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