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Emily's Banana Oat Muffins - Recipe and Nutrition Facts
54

Emily's Banana Oat Muffins Recipe

Emily's Banana Oat Muffins has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Emily's Banana Oat Muffins has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs86%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.5 mg4.1%
Vitamin D2 IU0.5%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.9%
Niacin0.16 mg0.8%
Vitamin B60.16 mg7.8%
Folate7.2 mcg1.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.94 mg5.2%
Magnesium12.4 mg3.1%
Phosphorus33 mg3.3%
Potassium159 mg4.5%
Sodium386.9 mg16.1%
Zinc0.12 mg0.8%
Copper0.07 mg3.5%
Manganese0.15 mg7.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber1.6 g6.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 386.9 mg 16.1%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 1.6 g 3.2%

Vitamin A 1% Vitamin C 4.1%

Calcium 6.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=650003 Embed Table:

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