Emeril's Tiramisu has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 229.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Emeril's Tiramisu has been given a composite ranking of 1, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 115.8 mcg | |||
Vitamin C | 0.14 mg | 0.23% | Bottom 30% | Low |
Vitamin D | 28.4 IU | 7.1% | Top 10% | Very High |
Thiamin | 0.14 mg | 9.1% | Top 30% | High |
Riboflavin | 0.27 mg | 16.1% | Top 10% | Very High |
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 16.4 mcg | |||
Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 79.2 mg | 7.9% | Mid 40% | Average |
Potassium | 74 mg | 2.1% | Bottom 30% | Low |
Sodium | 54.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.14 mg | 6.8% | Top 30% | High |
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 22.4 g | |||
Glucose | 0.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.5 g | |||
Caffeine | 21.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1707 Calories from Fat 637
% Daily Value *
Total Fat 70.8 g 108.9%
Saturated Fat 37.5 g 187.5%
Trans Fat
Cholesterol 1095 mg 365%
Sodium 399.2 mg 16.6%
Total Carbohydrates 229.1 g 76.4%
Dietary Fiber 2.1 g8.4%
Sugars 164.3 g
Protein 34.1 g 68.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 24.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 10 g | Carbs 44.2 g | Fat 8.3 g
Per Serving | Calories 469
Protein 12.3 g | Carbs 42.1 g | Fat 24.3 g
Per Serving | Calories 304
Protein 3.9 g | Carbs 29.9 g | Fat 20.6 g
Per Serving | Calories 143
Protein 1.2 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 198
Protein 4.3 g | Carbs 17.6 g | Fat 12.5 g
Per Serving | Calories 20
Protein 0.57 g | Carbs 3.3 g | Fat 0.61 g
Per Serving | Calories 382
Protein 4 g | Carbs 48.8 g | Fat 20 g
Per Serving | Calories 24
Protein 0.26 g | Carbs 1.37 g | Fat 2.1 g