Emerald Simply Peanuts, Almonds & Cashews Lightly Salted With Sea Salt

Emerald - Emerald Simply Peanuts, Almonds & Cashews Lightly Salted With Sea Salt has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Emerald - Emerald Simply Peanuts, Almonds & Cashews Lightly Salted With Sea Salt has been given a composite ranking of 24, and sparingly.