Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Em Digga Bars - Recipe and Nutrition Facts
2

Em Digga Bars Recipe

Em Digga Bars has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Em Digga Bars has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106 IU2.1%Mid 40%Average
Retinol28.6 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.1 mg13.2%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium52.4 mg13.1%Top 10%Very High
Phosphorus177.4 mg17.7%Top 30%High
Potassium296.4 mg8.5%Top 30%High
Sodium222.5 mg9.3%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 10%Very High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars48.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine10.7 mg
Theobromine81 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 186.9 mg 7.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1.8 g7.2%

Sugars 41 g

Protein 5.5 g 11%

Vitamin A 1.8% Vitamin C 1.7%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/em-digga-bars-334012 Embed Table:

Related Searches

62

Omega Bars

Per Serving | Calories 603
Protein 16.4 g | Carbs 26.4 g | Fat 51.8 g

32

Macaroon Bars

Per Serving | Calories 115
Protein 2.2 g | Carbs 16.5 g | Fat 4.7 g

2

Soccer Practice Bars 2

Per Serving | Calories 446
Protein 6.8 g | Carbs 59.7 g | Fat 22.1 g

2

Adobe Bars

Per Serving | Calories 415
Protein 4.7 g | Carbs 59.8 g | Fat 19 g