Elvis Presley Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 92.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Elvis Presley Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231 IU | 4.6% | Top 30% | High |
Retinol | 60.7 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.2 mcg | 9.3% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.4 mg | 6.1% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 123.4 mg | 12.3% | Mid 40% | Average |
Potassium | 78.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 248.6 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 53 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 68.1 mg 22.7%
Sodium 360.4 mg 15%
Total Carbohydrates 92.9 g 31%
Dietary Fiber 0.7 g2.8%
Sugars 76.9 g
Protein 4.6 g 9.2%
Vitamin A 6.7% Vitamin C 5%
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 3.7 g | Carbs 46.2 g | Fat 15 g
Per Serving | Calories 322
Protein 4 g | Carbs 51.7 g | Fat 11 g
Per Serving | Calories 192
Protein 4.3 g | Carbs 18.3 g | Fat 11.3 g
Per Serving | Calories 372
Protein 4.9 g | Carbs 49.5 g | Fat 17.5 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 50.5 g | Fat 10.7 g
Per Serving | Calories 415
Protein 7.1 g | Carbs 48.8 g | Fat 22.7 g
Per Serving | Calories 441
Protein 10.3 g | Carbs 44.4 g | Fat 25.9 g
Per Serving | Calories 483
Protein 3.5 g | Carbs 46.1 g | Fat 33.4 g