Ella Krieger's Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ella Krieger's Sloppy Joes has been given a composite ranking of 57, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 48 mg 16%
Sodium 417 mg 17.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 14.3 g
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.5 g | Fat 12 g
Per 100g | Calories 44
Protein 4 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 91
Protein 4.4 g | Carbs 7.4 g | Fat 5.4 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 25 g