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Elizabeth's Easy Fake-Asian Stir Fried Noodles - Recipe and Nutrition Facts
80

Elizabeth's Easy Fake-Asian Stir Fried Noodles Recipe

Elizabeth's Easy Fake-Asian Stir Fried Noodles has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Elizabeth's Easy Fake-Asian Stir Fried Noodles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.4 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.14 mg9.6%Top 30%High
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium51 mg1.5%Bottom 30%Low
Sodium436.4 mg18.2%Top 30%High
Zinc0.14 mg0.96%Mid 40%Average
Copper0 mg
Manganese0.14 mg7.2%Top 30%High
Selenium1.3 mcg1.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.4 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 662 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 0 mg

Sodium 3020.2 mg 125.8%

Total Carbohydrates 61.6 g 20.5%

Dietary Fiber 1.9 g7.6%

Sugars 3.1 g

Protein 12.7 g 25.4%

Vitamin A 1.6% Vitamin C 43.3%

Calcium 7.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elizabeths-easy-fake-asian-stir-fried-noodles-442974 Embed Table:

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