Elite Passover Brownies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Elite Passover Brownies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 513.8 IU | 10.3% | Top 10% | Very High |
Retinol | 137.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 137.9 mg | 3.9% | Mid 40% | Average |
Sodium | 117.9 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 34.2 mg 1.4%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 4.6 g | Carbs 49.2 g | Fat 18.1 g
Per Serving | Calories 402
Protein 5.3 g | Carbs 47 g | Fat 23.5 g
Per Serving | Calories 403
Protein 3.4 g | Carbs 54.9 g | Fat 19.6 g
Per Serving | Calories 278
Protein 15.3 g | Carbs 16.2 g | Fat 16.5 g
Per Serving | Calories 400
Protein 5.8 g | Carbs 46.1 g | Fat 21.9 g
Per Serving | Calories 6
Protein 0.12 g | Carbs 0.85 g | Fat 0.33 g
Per Serving | Calories 269
Protein 6.7 g | Carbs 56.2 g | Fat 1.6 g
Per Serving | Calories 185
Protein 2.3 g | Carbs 23.1 g | Fat 9.2 g