Elegant Spinach Timbales has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Elegant Spinach Timbales has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 68% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.4 IU | 0.1% | Mid 40% | Average |
Retinol | 108.1 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.38 mg | 22.6% | Top 10% | Very High |
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 74.6 mcg | 18.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.5 mg | 18.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 41.5 mg | 10.4% | Top 30% | High |
Phosphorus | 139.6 mg | 14% | Top 30% | High |
Potassium | 218.8 mg | 6.3% | Top 30% | High |
Sodium | 235 mg | 9.8% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 212.6 mg 70.9%
Sodium 611 mg 25.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 3.6 g14.4%
Sugars 1.4 g
Protein 11.6 g 23.2%
Vitamin A 0.3% Vitamin C 13.3%
Calcium 47.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 6 g | Carbs 20.8 g | Fat 8.9 g
Per Serving | Calories 338
Protein 13.1 g | Carbs 17.7 g | Fat 24.4 g
Per Serving | Calories 202
Protein 8.2 g | Carbs 14.5 g | Fat 12.2 g
Per Serving | Calories 57
Protein 2.2 g | Carbs 6.1 g | Fat 3 g