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Elegant Spinach Timbales - Recipe and Nutrition Facts
43

Elegant Spinach Timbales Recipe

Elegant Spinach Timbales has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Elegant Spinach Timbales has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat68%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.4 IU0.1%Mid 40%Average
Retinol108.1 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0.38 mg22.6%Top 10%Very High
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate74.6 mcg18.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.5 mg18.3%Top 10%Very High
Iron1.2 mg6.4%Mid 40%Average
Magnesium41.5 mg10.4%Top 30%High
Phosphorus139.6 mg14%Top 30%High
Potassium218.8 mg6.3%Top 30%High
Sodium235 mg9.8%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 212.6 mg 70.9%

Sodium 611 mg 25.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 3.6 g14.4%

Sugars 1.4 g

Protein 11.6 g 23.2%

Vitamin A 0.3% Vitamin C 13.3%

Calcium 47.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elegant-spinach-timbales-383795 Embed Table:

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