Elegant Shrimp on Chinese Spoons has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Elegant Shrimp on Chinese Spoons has been given a composite ranking of 16, and sparingly.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272 IU | 5.4% | Top 30% | High |
Retinol | 81.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.3 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 369.3 mg | 36.9% | Top 10% | Very High |
Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
Sodium | 338.3 mg | 14.1% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 45.3 mcg | 64.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 62.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 2.7 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 220.8 mg 73.6%
Sodium 253.7 mg 10.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.6 g 47.2%
Vitamin A 4.1% Vitamin C
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 5.2 g | Carbs 3.6 g | Fat 3.5 g
Per Serving | Calories 183
Protein 4.2 g | Carbs 34.5 g | Fat 2.6 g
Per Serving | Calories 87
Protein 9.9 g | Carbs 3.8 g | Fat 2.8 g
Per Serving | Calories 53
Protein 6.6 g | Carbs 5.5 g | Fat 0.53 g
Per Serving | Calories 495
Protein 28.2 g | Carbs 37.5 g | Fat 25.7 g
Per Serving | Calories 221
Protein 24 g | Carbs 10.6 g | Fat 8.6 g
Per Serving | Calories 273
Protein 9.5 g | Carbs 6.9 g | Fat 24.3 g
Per Serving | Calories 4
Protein 0.09 g | Carbs 0.44 g | Fat 0.21 g