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Elegant Shrimp on Chinese Spoons - Recipe and Nutrition Facts
16

Elegant Shrimp on Chinese Spoons Recipe

Elegant Shrimp on Chinese Spoons has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Elegant Shrimp on Chinese Spoons has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272 IU5.4%Top 30%High
Retinol81.3 mcg
Vitamin C0 mg
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate29.3 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus369.3 mg36.9%Top 10%Very High
Potassium170.7 mg4.9%Mid 40%Average
Sodium338.3 mg14.1%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium45.3 mcg64.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g62.9%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine2.7 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid2.7 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 220.8 mg 73.6%

Sodium 253.7 mg 10.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.6 g 47.2%

Vitamin A 4.1% Vitamin C

Calcium 6.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elegant-shrimp-on-chinese-spoons-419636 Embed Table:

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