GU Sports - Electrolyte Brew (orange) has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GU Sports - Electrolyte Brew (orange) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 955.9 mg | 39.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 100 g | 33.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 325 mg 13.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Pop Ups Orange Burst
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0.88 g
Orange, California Navels, Edible..
Per 100g | Calories 49
Protein 1.1 g | Carbs 12.7 g | Fat 0 g
Robinsons - Orange And Passionfruit
Per 100g | Calories 218
Protein 0.2 g | Carbs 53 g | Fat 0 g
Tropicana - 100% Orange Juice.
Per 100g | Calories 48
Protein 1 g | Carbs 11 g | Fat 0 g
GU Sports - GU Energy Gel Vanilla..
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
GU Sports - Gu Electrolyte Brew..
Per 100g | Calories 385
Protein 0 g | Carbs 100 g | Fat 0 g
