Elder Lott's Chocolate Chip Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450.4 IU | 9% | Top 10% | Very High |
Retinol | 121.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.6 mcg | 12.4% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 42.6 mg | 10.7% | Top 30% | High |
Phosphorus | 83.5 mg | 8.3% | Mid 40% | Average |
Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
Sodium | 374.6 mg | 15.6% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 39.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.4% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 19.1 mg | |||
Theobromine | 147.8 mg |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 430.8 mg 18%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 2.7 g10.8%
Sugars 45.1 g
Protein 5.3 g 10.6%
Vitamin A 10.4% Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.73 g | Carbs 9.4 g | Fat 4.9 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 15.1 g | Fat 5.6 g
Per Serving | Calories 356
Protein 4.1 g | Carbs 45 g | Fat 19.4 g
Per Serving | Calories 364
Protein 4.7 g | Carbs 58.1 g | Fat 13.6 g
Per Serving | Calories 430
Protein 6 g | Carbs 40.6 g | Fat 27.8 g
Per Serving | Calories 455
Protein 5.1 g | Carbs 32.3 g | Fat 35.8 g
Per Serving | Calories 248
Protein 6.7 g | Carbs 40.1 g | Fat 6.8 g
Per Serving | Calories 15
Protein 0.26 g | Carbs 2.03 g | Fat 0.64 g