El Mexicano - El Mexicano Sliced Pineapple In Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Mexicano - El Mexicano Sliced Pineapple In Syrup has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 67
Protein 0.83 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 56
Protein 0.71 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 187
Protein 0 g | Carbs 46.4 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 79
Protein 0.71 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 100
Protein 15 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 7
Protein 0.5 g | Carbs 1.01 g | Fat 0.5 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 41.2 g | Fat 0 g