Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Mexicano Sliced Pineapple In Syrup - Nutrition Facts and detailed Analysis
69

El Mexicano Sliced Pineapple In Syrup

El Mexicano - El Mexicano Sliced Pineapple In Syrup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing El Mexicano - El Mexicano Sliced Pineapple In Syrup has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.4 mg7.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Top 30%High
Dietary Fiber0.73 g2.9%Top 30%High
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 0 g

Vitamin A Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Libby's - Pineapple Sliced in Juice

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

72

Dole Canned Fruit - Pineapple Tidbits..

Per 100g | Calories 67
Protein 0.83 g | Carbs 16.6 g | Fat 0 g

83

El Mexicano - In Syrup Sliced Mangos

Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g

72

Geisha - Pineapple Sliced in Natural..

Per 100g | Calories 56
Protein 0.71 g | Carbs 13.4 g | Fat 0 g

Related Searches

73

Empacadora San Marcos - Empacadora..

Per 100g | Calories 187
Protein 0 g | Carbs 46.4 g | Fat 0 g

23

Back to Basics - Back to Basics Ice..

Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g

69

Mrs. Chris - Mrs. Chris Lychees In..

Per 100g | Calories 79
Protein 0.71 g | Carbs 19 g | Fat 0 g

68

Aunt Jemima - Aunt Jemima Reduced..

Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g

66

El Mexicano - Tuna Chunk Light

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g

27

El Mexicano - El Mexicano Sardines..

Per 100g | Calories 100
Protein 15 g | Carbs 3.3 g | Fat 3.3 g

80

El Mexicano - El Mexicano Carrots..

Per 100g | Calories 7
Protein 0.5 g | Carbs 1.01 g | Fat 0.5 g

54

El Mexicano - El Mexicano Tomatillos..

Per 100g | Calories 183
Protein 4.6 g | Carbs 41.2 g | Fat 0 g