Egyptian Pasta Stroganoff Recipe
Egyptian Pasta Stroganoff has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Egyptian Pasta Stroganoff, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- High in Iron
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
| Retinol | 5.3 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 0.85 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.21 mg | 12.5% | Top 30% | High |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 10.9 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.6% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
| Potassium | 177.4 mg | 5.1% | Mid 40% | Average |
| Sodium | 456.5 mg | 19% | Top 30% | High |
| Zinc | 1.1 mg | 7.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2145.6 mg 89.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.5 g6%
Sugars 2.7 g
Protein 38.6 g 77.2%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 5.9% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Pasta Alle Cinque Pi
Per Serving | Calories 278
Protein 8.5 g | Carbs 40.6 g | Fat 8.9 g
Pasta Ole'
Per Serving | Calories 196
Protein 13.5 g | Carbs 22.2 g | Fat 5.7 g
Family Favorite Cheeseburger Pasta
Per Serving | Calories 131
Protein 8.4 g | Carbs 16 g | Fat 3.9 g
Tuna-Licious Pasta
Per Serving | Calories 121
Protein 8 g | Carbs 16.2 g | Fat 2.8 g
Zesty Chicken Breasts 1
Per Serving | Calories 179
Protein 18.7 g | Carbs 1.46 g | Fat 10.6 g
Mocha Cookie Sandwiches
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.68 g | Fat 0.92 g
My Mother's Brisket 1
Per Serving | Calories 228
Protein 11.4 g | Carbs 3.5 g | Fat 18.4 g
Lemon Chiffon Dessert With Rice..
Per Serving | Calories 174
Protein 2.1 g | Carbs 20.2 g | Fat 9.5 g
