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Egyptian Edamame Stew - Recipe and Nutrition Facts
99

Egyptian Edamame Stew Recipe

Egyptian Edamame Stew has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Egyptian cuisine.

Based on the composite nutritive standing Egyptian Edamame Stew has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D0 IU
Thiamin0.19 mg12.6%Top 30%High
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60.19 mg9.4%Top 30%High
Folate70.9 mcg17.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.4 mg8.3%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium32.5 mg8.1%Top 30%High
Phosphorus90 mg9%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium55.7 mg2.3%Bottom 30%Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.38 mg18.9%Top 30%High
Selenium0.75 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 154

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 295.3 mg 12.3%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 11.7 g46.8%

Sugars 8.4 g

Protein 28.3 g 56.6%

Vitamin A 0% Vitamin C 176.7%

Calcium 44.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egyptian-edamame-stew-215162 Embed Table:

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